Spiritual Health: 12 Sessions of Self-Care for Your Mind and Soul

Does Your Soul Need Self-Care?

Can’t shake this feeling of discontent, or like something in your soul doesn’t feel quite right? Are you feeling burned out, overwhelmed by something in your life and want restoration and healing, but don’t know how to get there? God not only wants to meet us in the midst of our brokenness, He wants to extend His healing hands to us and lead us through.

Spiritual Health will take you on a deep, meaningful dive into both your inner soul and Scripture, where you’ll learn what the Bible has to say about the troubles you are facing, and how to tap into God’s promise of peace and joy. Each session features thought-provoking questions and powerful takeaways that you can apply to your everyday life. This 12-session Bible study will help you draw closer to God, allow him to relieve your stress and anxiety, and restore your soul. By the time you finish Spiritual Health, you’ll have the tools you need to establish healthy boundaries in your life and keep yourself mentally and emotionally strong.